Cognitive distortions are persistent biases in thinking that can cause to negative states. These errors often involve an overgeneralization of events, producing a distorted perception. They can markedly influence our mental health and interactions. Typical cognitive distortions encompass: All-or-Nothing Thinking, Overgeneralization, Mental Filte… Read More

As a psychotherapist, I witness depression's profound impact on individuals daily. It's not simply emotions of sadness or low mood; it's a complex condition that can affect every aspect of life, from relationships to work and even fundamental activities. Understanding depression requires exploring the surface expressions to comprehend its underlyin… Read More

A vida moderna pode ser repleta de desafios, levando a níveis elevados de tensão. É essencial desenvolver métodos eficazes para reduzir o estresse e promover o bem-estar. Uma abordagem ao bem-estar envolve cuidar de seu corpo, mente e conexões. Exercício físico Dieta equilibrada Sono de qualidade Além disso, inclua atividades que lhe … Read More